This is a podcast. 

This is a place for inspiration; a medium for positivity, hope and good news.

This is for you.

Welcome to Hey Change – a world filled with possibilities, information, and good vibes; a place where we can question the truth and look at the world with a new set of eyes. A place where we learn new things and grow, and where we can inspire each other to find Happiness in New Realities.

My mission with this podcast is to inspire you to wanna be a strong, happy and independent human being, someone who understands that we have the power as individuals to really make a change.

With this podcast: Hey Change – Finding Happiness in New Realities, I want to inspire you to embrace curiosity, happiness, and positivity, as well as promote an ethical, just and sustainable way of life!

The moment is now and the choice is in your hands. Who do you want to be? How do you want to live your life? What differences do you want to be a part and are you living a happy life?

Stay curious, stay happy, and let’s get ready to get out there and embrace some change!

Xo, Anne Therese



Everything starts with you and if you haven’t realized yet that you deserve to be happy and to live a healthy and balanced life, then we can’t really get started, can we? So – your personal health and happiness will always be the foundation to build on any kind of change in this world. Some topics we will cover:

  • Mental health, Self-Empowerment, and Inner Balance
  • Health & Nutrition

You find these episodes under the categories Health & Spiritual Growth and Plant-Based


Here we cover new innovative ideas and cool designs that are leading our planet into a greener and more sustainable future. We are facing many problems today and as a response to that, a lot of people are coming up with some pretty awesome stuff! I’d like to feature those new ways of living and to interview the brains behind these new innovative ideas.

Topics we cover:

  • Sustainable Fashion
  • Eco-Homes and Lifestyle
  • Green Traveling
  • Zero-Waste Life

You find these episodes under the categories Sustainability


3 years ago I jumped on the plant-based wagon and it was the best decision I’ve ever made. Why? Because of the energy, the skin, the balanced and happy stomach, the food, and of course the knowing deep in my soul that I’m doing what is right for myself, the animals and our planet.

But I’m still learning lots about this way of living and I challenge myself to try new things in the kitchen all the time, so I want to share this journey with you and inspire you as I go along. So these are some things you will find under this category:

  • Plant-Based Recipes
  • Nutrition Facts
  • Easy Tips on How to Go Vegan
  • Interviews with some of the Plant-Based Pros out there

You find these episodes under the category Plant-Based


Can beauty and fashion be something we care about in a new, sustainable world? Of course it can, and I’d love to show you how! So in these episodes we will feature:

  • Sustainable & Ethical brands and designers
  • Green Beauty products and practices
  • Girl talks with models, makeup artists and other professionals out in this field

You find these episodes under the category Sustainability


If you have any tips or ideas on topics or guests you want to hear on Hey Change, please send me a line or two at annetheresebengtsson@gmail. com, or hit me up in the DM on Instagram.

Also, if you like the podcast, please head over to iTunes and subscribe (stars are very welcome too!!) and don’t forget to share with friends and family so we can keep inspiring each other 🙂

Follow me on Instagram:@AnneThereseBengtsson, so that we can be friends and interact for real. It is also where I promote all the new posts and share inspiration in my everyday life.

Xoxo, Anne Therese

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